Pressable seeds, kernels, nuts
Apricot kernels
oil content 40–50%
Argania
oil content <50%
oil content 15–22%
Black cumin
oil content 30-35%
Brazil nuts
oil content 55-68%
Borage seeds
oil content 30-36%
Castor beans
oil content 40-50%
Chia seeds
oil content 30-38%
Citrus kernels
oil content 8-12%
Coffee beans
oil content 8-15%
Cotton seeds
oil content 35-45%
Cumin
oil content 16-20%
Jatropha curcas
oil content 30-45%
Jojoba
oil content 44-58%
Linseed
oil content 30-44%
Maize (corn)
oil content 30-35%
Marjoram seeds
Canarium (Pili) nuts
oil content 58-75%
Mango kernels
Milk thistle seeds
Niger seeds
oil content 35-45%
oil content 35-50%
Pomegranate seeds
oil content 6-9%
Sea buckthorn
oil content 5-10%
oil content 45-63%
Soy beans
oil content 18-22%
oil content 23-44%
Tea tree seeds
oil content 50-65%
Calendula seeds
oil content 35-46%
Cacao
oil content 50-60%
Cashews
oil content 45-50%
Evening primrose
oil content 18-30%
Elderberry seeds
oil content 18-24%
Guava seeds
Gold of pleasure
oil content 33-44%
Goji berry
(Wolfberry)
Grape seeds
oil content 6-20%
Moringa seeds
oil content 35-40%
Melon seeds
oil content 40-45%
Ambrette seeds
Neem seeds
oil content 33-45%
Nutmeg
oil content 28-40%
Nettle seeds
Passion fruit seeds
oil content 20-23%
Papaya seeds
Pecan nuts
oil content 42-60%
Apple seeds
oil content 25-28%
oil content 47–61%
Amaranth seeds
oil content 3-9%
Baobab seeds
oil content 15–20%
Babaçu
oil content 55–70%
Balanites
oil content 38–46%
Cassis seeds
oil content 18–32%
Beech nuts
oil content 12–14%
Blueberry seeds
Coconut palm
oil content 30-40%
Clary sage
oil content 55-70%
Indian fig tree
oil content 3-5%
Hazelnuts
oil content 50-65%
oil content 28-35%
Palm kernels
oil content 65-70%
Pumpkin seeds
oil content 35-50%
Poppy seeds
oil content 35-54%
Raspberry
oil content 13-22%
Pepper (black)
oil content <1,5%
Pistacchio nuts
oil content 45-54%
Red pepper seeds
oil content 24-26%
Rosehip seeds
oil content 7-9%
Rubber seeds
oil content 35-50%
Safflower seeds
oil content 26-35%
oil content 30-40%
oil content 22-42%
Shea (karité) nut
oil content 34-57%
Spurge seeds
(Euphorbia)
Strawberry seeds